Resistance and Endurance Build Strength

Resistance and Endurance Build Strength

There is no doubt that resistance and endurance build strength.  I used to weight lift a lot in my twenties.  One of the foundations of strength training is resistance.  To build muscle mass, you have to break down the muscle.  This process is done through the use of...
Embracing Tough Times During the Struggle

Embracing Tough Times During the Struggle

Embracing tough times in the midst of your struggle is a hard thing to do.  I used to look tough times as setbacks or road blocks.  When you are in this mindset, you will end up digging a deeper hole to fill your troubles with. I lost my grandfather when I was a...
Leveraging vulnerabilities for strength

Leveraging vulnerabilities for strength

Do you utilize your vulnerability is a source of strength? How many times have you walked away from what you want most because your pride got in the way? Becoming vulnerable releases you to share your emotions, and let others know how you feel. You might not get what...